Sabine Brouwers-Schewe 30:00 row
4,809m
Meters
30:00.0
Time
3:07.1
Pace
239
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 24, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,809m | 3:07.1 | 53 | 483 | 19 | 126 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 19 | 123 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 20 | 134 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 20 | 124 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 20 | 131 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 19 | 120 |
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Workout Graph
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