Sabine Brouwers-Schewe 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
July 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 20 | 145 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 17 | 133 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 138 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 | 145 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 149 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 | 164 |
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Workout Graph
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