Sabine Brouwers-Schewe 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
September 10, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 275 | 20 | 156 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 20 | 150 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 20 | 156 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 20 | 155 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 20 | 156 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 21 | 164 |
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Workout Graph
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