Sabine Brouwers-Schewe 30:23 row
4,956m
Meters
30:23.9
Time
3:04.0
Pace
248
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
October 11, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 4,956m | 3:04.0 | 56 | 493 | 19 | 137 |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 18 | 137 |
| 16:00.0 | 1,336m | 2:59.6 | 60 | 507 | 20 | 139 |
| 24:00.0 | 1,307m | 3:03.6 | 57 | 494 | 19 | 136 |
| 30:23.9 | 998m | 3:12.3 | 49 | 469 | 19 | 136 |
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Workout Graph
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