Sabine Brouwers-Schewe 30:00 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 19, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 20 | 138 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 | 133 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 20 | 140 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 20 | 138 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 | 145 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 | 138 |
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Workout Graph
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