Sabine Brouwers-Schewe 30:00 row
4,866m
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
November 20, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,866m | 3:04.9 | 55 | 490 | 19 | 129 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 19 | 134 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 19 | 125 |
| 18:00.0 | 948m | 3:09.8 | 51 | 475 | 20 | 123 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 19 | 119 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 20 | 145 |
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Workout Graph
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