Sabine Brouwers-Schewe 20:09 row
3,260m
Meters
20:09.1
Time
3:05.4
Pace
163
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 133 |
January 09, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,260m | 3:05.4 | 55 | 488 | 18 | 123 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 123 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 125 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 19 | 123 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 123 |
| 20:09.1 | 22m | 3:26.8 | 40 | 436 | 7 | 122 |
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Workout Graph
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