Sabine Brouwers-Schewe 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
154
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
January 14, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 20 | 154 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 149 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 150 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 20 | 152 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 20 | 154 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 | 165 |
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Workout Graph
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