Sabine Brouwers-Schewe 20:00 row
3,606m
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 130 |
January 15, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,606m | 2:46.3 | 76 | 561 | 20 | 143 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | 141 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 21 | 141 |
| 12:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | 146 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 21 | 143 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 146 |
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Workout Graph
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