Sabine Brouwers-Schewe 4000m row
4,000m
Meters
22:37.5
Time
2:49.6
Pace
204
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 133 |
January 25, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 4,000m | 2:49.6 | 72 | 546 | 19 | 139 |
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 19 | 132 |
| 4:35.9 | 1,600m | 2:52.4 | 68 | 534 | 19 | 135 |
| 4:33.0 | 2,400m | 2:50.6 | 70 | 542 | 20 | 143 |
| 4:31.4 | 3,200m | 2:49.6 | 72 | 546 | 20 | 142 |
| 4:24.9 | 4,000m | 2:45.5 | 77 | 565 | 20 | 144 |
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Workout Graph
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