Sabine Brouwers-Schewe 30:00 row
5,650m
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 133 |
January 28, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650m | 2:39.2 | 87 | 598 | 20 | 155 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 150 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 154 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 | 157 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 157 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 | 160 |
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Workout Graph
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