Sabine Brouwers-Schewe 30:18 row
5,521m
Meters
30:18.2
Time
2:44.6
Pace
284
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
February 11, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,521m | 2:44.6 | 78 | 569 | 19 | 150 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 148 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 148 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 149 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 149 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 153 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 153 |
| 30:18.2 | 53m | 2:51.6 | 69 | 537 | 16 | 151 |
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Workout Graph
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