Sabine Brouwers-Schewe 30:07 row
5,728m
Meters
30:07.6
Time
2:37.7
Pace
302
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
February 24, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,728m | 2:37.7 | 89 | 606 | 21 | 157 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 149 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 154 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 158 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 155 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 156 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 164 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 164 |
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Workout Graph
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