Sabine Brouwers-Schewe 30:07 row
5,511m
Meters
30:07.4
Time
2:43.9
Pace
285
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 132 |
February 28, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,511m | 2:43.9 | 79 | 573 | 20 | 143 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 134 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 141 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 142 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 142 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 144 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 151 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 153 |
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Workout Graph
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