Sabine Brouwers-Schewe 30:22 row
5,523m
Meters
30:22.0
Time
2:44.9
Pace
284
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
March 01, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,523m | 2:44.9 | 78 | 568 | 20 | 146 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 139 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 143 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 145 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 150 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 146 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 151 |
| 30:22.0 | 64m | 2:51.8 | 69 | 537 | 16 | 150 |
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Workout Graph
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