Sabine Brouwers-Schewe 30:11 row
5,532
Meters
30:11.6
Time
2:43.7
Pace
284
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
March 05, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,532 | 2:43.7 | 80 | 574 | 20 | 146 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 138 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 142 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 144 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 145 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 144 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 157 |
| 30:11.6 | 34 | 2:50.5 | 71 | 542 | 16 | 158 |
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Workout Graph
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