Sabine Brouwers-Schewe 30:06 row
5,158
Meters
30:06.7
Time
2:55.1
Pace
259
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 132 |
March 17, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,158 | 2:55.1 | 65 | 524 | 19 | 130 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 125 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | 128 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 130 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 137 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 132 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 130 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 9 | 129 |
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Workout Graph
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