Sabine Brouwers-Schewe 30:14 row
5,522m
Meters
30:14.3
Time
2:44.2
Pace
285
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 06, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,522m | 2:44.2 | 79 | 571 | 20 | 149 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 146 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 149 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 148 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 151 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 149 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 153 |
| 30:14.3 | 40m | 2:58.7 | 61 | 510 | 13 | 151 |
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Workout Graph
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