Sabine Brouwers-Schewe 21:12 row
4,020m
Meters
21:12.4
Time
2:38.2
Pace
211
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 124 |
May 20, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,020m | 2:38.2 | 88 | 603 | 19 | 153 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 151 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 153 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 152 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 154 |
| 21:12.4 | 228m | 2:38.7 | 87 | 600 | 17 | 158 |
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Workout Graph
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