Sabine Brouwers-Schewe 30:08 row
5,390m
Meters
30:08.0
Time
2:47.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 140 |
June 10, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,390m | 2:47.7 | 74 | 555 | 19 | 140 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 139 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 143 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 144 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 140 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 144 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 137 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 7 | 134 |
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Workout Graph
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