Sabine Brouwers-Schewe 30:06 row
5,419
Meters
30:06.7
Time
2:46.7
Pace
277
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
July 03, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,419 | 2:46.7 | 76 | 560 | 18 | 140 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 137 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 142 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 142 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 145 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 19 | 144 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 138 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 9 | 135 |
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Workout Graph
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