Sabine Brouwers-Schewe 30:06 row
5,302
Meters
30:06.9
Time
2:50.3
Pace
269
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 126 |
November 12, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,302 | 2:50.3 | 71 | 543 | 18 | 141 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 19 | 134 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 135 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 19 | 137 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 144 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 147 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 148 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 147 |
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Workout Graph
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