Sabine Brouwers-Schewe 30:23 row
5,324
Meters
30:23.4
Time
2:51.2
Pace
270
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 144 |
November 14, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 5,324 | 2:51.2 | 70 | 539 | 18 | 133 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 125 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 128 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 131 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 133 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 136 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 141 |
| 30:23.4 | 68 | 2:52.0 | 69 | 536 | 15 | 140 |
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Workout Graph
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