Sabine Brouwers-Schewe 30:08 row
5,382
Meters
30:08.4
Time
2:48.0
Pace
274
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 139 |
November 19, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,382 | 2:48.0 | 74 | 554 | 17 | 148 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 138 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 149 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 148 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 148 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | 144 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 18 | 155 |
| 30:08.4 | 24 | 2:55.0 | 65 | 524 | 7 | 157 |
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Workout Graph
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