Patrick McKenna 30:00 row
8,072
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 120 |
January 04, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,072 | 1:51.4 | 253 | 1169 | 582 | 25 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 25 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 25 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 26 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 26 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 118 | 26 |
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Workout Graph
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