Aaron Cammarata 20:00 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
206
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 112 |
April 09, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 19 | 109 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 54 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 58 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 75 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 119 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 12 | 122 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 126 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 127 |
| 16:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 137 |
| 18:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 132 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 146 |
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Workout Graph
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