Aaron Cammarata 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 112 |
April 11, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 20 | 125 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 111 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 116 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 119 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 120 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 12 | 126 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 128 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 130 |
| 16:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 129 |
| 18:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 134 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 145 |
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Workout Graph
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