Aaron Cammarata 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 111 |
April 12, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 127 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 79 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 108 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 127 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 128 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 12 | 136 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 138 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 140 |
| 16:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 137 |
| 18:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 135 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 148 |
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Workout Graph
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