Aaron Cammarata 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 111 |
April 17, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 20 | 142 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 141 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 170 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 128 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 134 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 12 | 137 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 140 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 141 |
| 16:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 143 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 140 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 155 |
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Workout Graph
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