Aaron Cammarata 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
April 20, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 20 | 122 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 91 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 113 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 117 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 123 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 12 | 124 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 130 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 130 |
| 16:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 128 |
| 18:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 130 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 142 |
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Workout Graph
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