Aaron Cammarata 6x500m/1:00r row
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
140
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 111 |
April 24, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 871 | 19 | 140 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 19 | 122 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 18 | 133 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 19 | 139 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 19 | 146 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 21 | 155 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 19 | 143 |
| r879 |
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Workout Graph
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