Aaron Cammarata 20x0:30/0:30r row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
148
Calories
121
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 112 |
April 27, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 121 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 71 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 64 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 63 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 95 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | 118 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | 118 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 126 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 123 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 123 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 120 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 125 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 138 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 142 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 151 |
| r1,878m |
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Workout Graph
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