Aaron Cammarata v2000m/3:00r...4 row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
144
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 33:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 112 |
May 21, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 19 | 144 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 18 | 140 | |
| r: 3:00 | 507m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 19 | 137 | |
| r: 3:00 | 499m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 | 145 | |
| r: 3:00 | 467m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | 153 | |
| r: 3:00 | 407m | ||||||
| r1,880m |
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Workout Graph
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