Aaron Cammarata 11x500m/1:00r row
5,500m
Meters
25:47.8
Time
2:20.7
Pace
317
Calories
128
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 36:47.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 109 |
May 20, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 5,500m | 2:20.7 | 126 | 732 | 19 | 128 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 17 | 106 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 18 | 125 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 132 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 137 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | 140 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 18 | 140 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 124 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 132 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 131 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 129 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | 117 |
| r1,684m |
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Workout Graph
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