Aaron Cammarata 11x500m/1:00r row
5,500m
Meters
25:36.8
Time
2:19.7
Pace
313
Calories
122
Heart Rate
Rest Distance | 1,529m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 7,029m |
Overall Time | 36:36.8 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 19 |
Stroke Count | 625 |
Drag Factor | 112 |
May 25, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:36.8 | 5,500m | 2:19.7 | 128 | 741 | 19 | 122 |
2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | 92 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 115 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 18 | 119 |
2:15.5 | 500m | 2:15.5 | 141 | 784 | 12 | 126 |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 124 |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 18 | 126 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 12 | 129 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 128 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 18 | 130 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 13 | 132 |
2:39.5 | 500m | 2:39.5 | 86 | 596 | 22 | 119 |
r1,529m |
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Workout Graph
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