Aaron Cammarata 45:00 row
9,025
Meters
45:00.0
Time
2:29.5
Pace
491
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 111 |
May 26, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,025 | 2:29.5 | 105 | 659 | 491 | 19 | 120 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 | 64 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 | 123 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 128 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 131 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 126 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 19 | 129 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 127 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 130 |
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Workout Graph
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