Aaron Cammarata 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
402
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 111 |
May 28, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 19 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 126 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 17 | 131 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 134 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 136 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | 140 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 139 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 137 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 137 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 132 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 135 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 136 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 138 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 141 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 149 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 154 |
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Workout Graph
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