Aaron Cammarata 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 112 |
June 01, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 18 | 121 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 107 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 14 | 118 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 123 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 128 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 17 | 132 |
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Workout Graph
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