Aaron Cammarata v2000m/3:00r...4 row
5,000
Meters
22:15.3
Time
2:13.5
Pace
298
Calories
139
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 34:15.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 110 |
June 06, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 20 | 139 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 18 | 133 | |
| r: 3:00 | 501 | ||||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 21 | 137 | |
| r: 3:00 | 463 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | 141 | |
| r: 3:00 | 447 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 | 143 | |
| r: 3:00 | 464 | ||||||
| r1,875 |
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Workout Graph
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