Aaron Cammarata 4500m row
4,500m
Meters
19:28.6
Time
2:09.8
Pace
271
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 112 |
June 07, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 4,500m | 2:09.8 | 160 | 850 | 23 | 131 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 118 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 24 | 125 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 | 127 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 21 | 131 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 21 | 132 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 23 | 137 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 24 | 135 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 23 | 138 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 24 | 138 |
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Workout Graph
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