Aaron Cammarata v1:40/0:20r...9 row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
230
Calories
135
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,289m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
June 08, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 22 | 135 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 120 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 128 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 21 | 132 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 137 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 137 | |
| r: 2:00 | 270m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | 139 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 21 | 137 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | 141 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 20 | 143 | |
| r: 0:20 | 49m | ||||||
| r644m |
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Workout Graph
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