Aaron Cammarata 6x4:00/1:00r row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
134
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 111 |
June 09, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 21 | 134 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 122 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 131 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 137 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 131 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 129 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 154 |
| r934m |
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Workout Graph
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