Aaron Cammarata v1:40/0:20r...9 row
3,402m
Meters
15:00.0
Time
2:12.2
Pace
209
Calories
114
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,095m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 128 |
June 14, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 19 | 114 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 19 | 69 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 13 | 82 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 19 | 113 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 19 | 125 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 20 | 121 | |
| r: 2:00 | 272m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 19 | 140 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 21 | 123 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 19 | 123 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 129 | |
| r: 0:20 | 57m | ||||||
| r693m |
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Workout Graph
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