Aaron Cammarata v1:40/0:20r...9 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
211
Calories
128
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,202m |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 111 |
June 22, 2021 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 19 | 128 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 19 | 119 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 126 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | 124 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 19 | 127 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 19 | 128 | |
| r: 2:00 | 303m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 19 | 128 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 19 | 131 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 20 | 134 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 19 | 133 | |
| r: 0:20 | 51m | ||||||
| r710m |
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Workout Graph
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