Aaron Cammarata 7x4:00/1:00r row
5,847m
Meters
28:00.0
Time
2:23.6
Pace
328
Calories
113
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 111 |
July 06, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,847m | 2:23.6 | 118 | 706 | 19 | 113 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 71 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 115 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 117 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 120 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 121 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 123 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 123 |
| r849m |
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Workout Graph
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