Aaron Cammarata v2000m/3:00r...4 row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
283
Calories
119
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 35:41.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 109 |
July 21, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 18 | 119 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 18 | 115 | |
| r: 3:00 | 473m | ||||||
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 18 | 121 | |
| r: 3:00 | 403m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 120 | |
| r: 3:00 | 381m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 121 | |
| r: 3:00 | 411m | ||||||
| r1,668m |
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Workout Graph
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