Aaron Cammarata 6x4:00/1:00r row
5,129m
Meters
24:00.0
Time
2:20.3
Pace
295
Calories
120
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 109 |
July 26, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,129m | 2:20.3 | 127 | 735 | 18 | 120 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 17 | 107 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 116 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 123 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 124 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 17 | 124 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 127 |
| r792m |
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Workout Graph
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