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Aaron Cammarata 30x0:30/0:30r row

3,807m

Meters

15:00.0

Time

1:58.2

Pace

247

Calories

119

Heart Rate

Rest Distance1,951m
Rest Time15:00.0
Overall Distance5,758m
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate18
Stroke Count472

August 03, 2021 08:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,807m 1:58.2 212 1029 18 119
0:30.0 108m 2:18.8 131 749 20 77
0:30.0 117m 2:08.2 166 871 18 96
0:30.0 123m 2:01.9 193 964 18 102
0:30.0 124m 2:00.9 198 980 18 106
0:30.0 126m 1:59.0 207 1013 18 109
0:30.0 119m 2:06.0 175 901 18 109
0:30.0 129m 1:56.2 223 1066 18 113
0:30.0 125m 2:00.0 203 997 18 112
0:30.0 126m 1:59.0 207 1013 18 122
0:30.0 127m 1:58.1 212 1031 18 142
0:30.0 123m 2:01.9 193 964 18 139
0:30.0 127m 1:58.1 212 1031 18 115
0:30.0 129m 1:56.2 223 1066 18 117
0:30.0 129m 1:56.2 223 1066 18 121
0:30.0 130m 1:55.3 228 1084 18 122
0:30.0 131m 1:54.5 233 1102 18 122
0:30.0 128m 1:57.1 217 1048 18 120
0:30.0 130m 1:55.3 228 1084 18 121
0:30.0 134m 1:51.9 250 1158 18 125
0:30.0 130m 1:55.3 228 1084 18 124
0:30.0 131m 1:54.5 233 1102 18 122
0:30.0 126m 1:59.0 207 1013 20 134
0:30.0 127m 1:58.1 212 1031 20 120
0:30.0 128m 1:57.1 217 1048 20 125
0:30.0 127m 1:58.1 212 1031 18 124
0:30.0 127m 1:58.1 212 1031 18 125
0:30.0 130m 1:55.3 228 1084 18 127
0:30.0 131m 1:54.5 233 1102 18 130
0:30.0 130m 1:55.3 228 1084 18 129
0:30.0 136m 1:50.2 261 1197 20 130
r1,951m

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