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Aaron Cammarata 30x0:30/0:30r row

3,807

Meters

15:00.0

Time

1:58.2

Pace

247

Calories

119

Heart Rate

Rest Distance1,951
Rest Time15:00.0
Overall Distance5,758
Overall Time30:00.0
Average Watts212
Calories Per Hour988
Stroke Rate18
Stroke Count472

August 03, 2021 08:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,807 1:58.2 212 988 18 119
0:30.0 108 2:18.8 131 720 20 77
0:30.0 117 2:08.2 166 840 18 96
0:30.0 123 2:01.9 193 960 18 102
0:30.0 124 2:00.9 198 960 18 106
0:30.0 126 1:59.0 207 960 18 109
0:30.0 119 2:06.0 175 840 18 109
0:30.0 129 1:56.2 223 960 18 113
0:30.0 125 2:00.0 203 960 18 112
0:30.0 126 1:59.0 207 960 18 122
0:30.0 127 1:58.1 212 960 18 142
0:30.0 123 2:01.9 193 960 18 139
0:30.0 127 1:58.1 212 960 18 115
0:30.0 129 1:56.2 223 960 18 117
0:30.0 129 1:56.2 223 1080 18 121
0:30.0 130 1:55.3 228 1080 18 122
0:30.0 131 1:54.5 233 1080 18 122
0:30.0 128 1:57.1 217 960 18 120
0:30.0 130 1:55.3 228 1080 18 121
0:30.0 134 1:51.9 250 1080 18 125
0:30.0 130 1:55.3 228 1080 18 124
0:30.0 131 1:54.5 233 1080 18 122
0:30.0 126 1:59.0 207 960 20 134
0:30.0 127 1:58.1 212 960 20 120
0:30.0 128 1:57.1 217 960 20 125
0:30.0 127 1:58.1 212 960 18 124
0:30.0 127 1:58.1 212 960 18 125
0:30.0 130 1:55.3 228 1080 18 127
0:30.0 131 1:54.5 233 1080 18 130
0:30.0 130 1:55.3 228 1080 18 129
0:30.0 136 1:50.2 261 1080 20 130
r1,951

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Workout Graph

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