Aaron Cammarata v1:40/0:20r...9 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
174
Calories
111
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,898m |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
September 04, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 20 | 111 | |
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 22 | 102 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 20 | 103 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 20 | 105 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 21 | 107 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 20 | 110 | |
| r: 2:00 | 327m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 20 | 108 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 20 | 113 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 19 | 121 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 19 | 128 | |
| r: 0:20 | 58m | ||||||
| r755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.