Aaron Cammarata v2000m/3:00r...4 row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 34:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 111 |
September 08, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 19 | |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 18 | |
| r: 3:00 | 492 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 19 | |
| r: 3:00 | 556 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 | |
| r: 3:00 | 515 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 542 | |||||
| r2,105 |
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Workout Graph
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